Join Tom and Chelsea on today’s BJJ WOD.

Round #1:
AMRAP in 10 minutes

24x Squats
24x Lunges
24x Jump Lunges
12x Jump Squats

Round #2:
AMRAP in 10 minutes

5x Row (per side)
10x Chair Dips
10x Crossover Press Ups
10x Weighted Push / Pull

Record rounds +reps for each AMRAP at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

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