Join Tom and Chelsea on today’s BJJ WOD.

Round #1:
AMRAP in 10 minutes

10x KB swings
10x Overhead squats
10x Jump squats
10x Hamstring extensions
10x Single leg calf raises (per side)

Round #2:
EMOM for 10 minutes

10x Tuck jumps
10x Sprawl
10x Sit through

Record rounds +reps times at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

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