Join Tom and Chelsea on today’s BJJ WOD.

Round #1:
Ladder 10 – 1

– Step ups
– Belt V-Sits
– Single leg glute bridge (each side)
– Fire hydrants

Round #2:
Tabata for 8 mins

– Top spins
– Drop steps

Record ladder times at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

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