Join Tom and Chelsea on today’s BJJ WOD.

Round #1:
10 minute AMRAP

20x Sumo squats
10x Split squats (per side)
10x Side Lunges (per side)
10x Curtsey lunges (per side)

Round #2:
EMOM for 10 minutes

10x Robot press ups
10x Sumo squat jump

Record rounds and reps times at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

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