Join Tom and Chelsea on today’s BJJ WOD.

Round #1:
EMOM for 10 Minutes

10x Drop Steps
10x Step Ups
10x Jump Squats

Round #2:
10 minute AMRAP

10x Headstand cartwheel
20x Supermans
10x Toe lifts
20x Triangles

Record rounds + reps time at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

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