Join Tom and Chelsea for today’s BJJ WOD.

Round #1:
10 Minute AMRAP

10x Turkish get ups (5 each side)
20x Bear crawl walkouts / knee taps
10x Opposite foot punch (each side)
10x Rows (each side)

Round #2:
EMON for 10 minutes

11x Candlestick burpees

Record rounds and reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

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