Join Tom and Chelsea on today’s BJJ WOD.

Round #1:
10 Minute AMRAP

20x Downward dog press ups
10x Chair dips
10x Close grip press ups
10x Weighted push / pull (per side)
20x Shoulder touches

Round #2:
EMOM for 10 Minute

10x Drop steps (per side)
5x Guard pull / technical stand up
5x Double legs

Record rounds and reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

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