Join Tom and Chelsea on today’s BJJ WOD.

Round #1:
15 Minute AMRAP

10x KB / Bag Swings
5x Weighted Turkish Get Ups (per side)
5x Weighted Round The Worlds (per side)
10x Overhead Squat (weighted if possible)

Round #2:
5 Minute AMRAP

40x Mountain Climbers
40x High Knees
20x Jump Turn

Record ladder time at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

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