Join Tom and Chelsea on today’s BJJ WOD.

Round #1:
15 – 1 Ladder

– Quad let downs
– Rock squats
– Reverse plank tucks

Round #2:
8 Minute TABATA

– Knee Slide Switch
– Sprawls

Record ladder time at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

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