Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1
10 min – AMRAP

24x Squats
24x Lunges
24x Split squat jumps
12x Jump squats

Tabata
10 min – AMRAP

20x Downward dog press up
10x Chair dips
20x Close grip press up
20x weighted push pull (10/ side)

Record Rounds + Reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

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