Join Tom and Chelsea on today’s BJJ WOD.

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Here’s the workout:

Round #1
10 min – EMOM

10x Sprawls
10x Push Ups
10x Drop Steps (5 per side)

Tabata
5 min AMRAP

5x Pike Press Up
5x Leg Lifts
5x Hollow Body Rocks
5x Opposite Foot Punch (each side)

Record Rounds + Reps exertion at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Super Solo Drill course is now available at:
Get Super Solo Drilling