Join Tom and Chelsea on today’s BJJ WOD.
Here’s the workout:
Round #1:
Every minute on the minute for 10 min
10x Tuck jumps
10x Sprawls
Round #2
4 rounds
30sec x Active leg extension hold (per side)
30sec x Low squat hold
1min x Plank
30sec x V Sits
Record perceived exertion at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Super Solo Drill course is now available at:
Get Super Solo Drilling
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