Join Tom and Chelsea on today’s BJJ WOD.
Here’s the workout:
Round #1:
Ladder 10-1
– Candle stick burpee
– Double leg
– Head stand cartwheel
Round #2
5 min AMRAP
5x Triangles (per side)
10x Robot press ups
5x Round the worlds (per side)
10x Hollow body rock
Record ladder time at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Super Solo Drill course is now available at:
Get Super Solo Drilling
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