Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1
Ladder 15-1
– Torreando – KOB Switch
– Breakfall – Technical stand up
– Sumo Squat

Round #2
5 min AMRAP
10x Opposite foot punch (each side)
10x Russian twist (each side)
10x Toe lifts
5x Press headstand

Record ladder time at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Try Escapology Online for only £1
https://escapologybjj.com/online/