Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1:
EMOM (Every minute on the minute)

-Knee on belly switch x 10
-Hip heist x 10

Round #2:
10 Minute AMRAP

10x Squat (w/ 3x pulse)
20x Press ups
30x Triangles
40x Shoulder touches (20 per shoulder)

Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Try Escapology Online for only £1
https://escapologybjj.com/online/