Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1
Every minute on the minute for 10 minutes

10x Candlestick Burpees

Round #2
As many rounds as possible in 10 minutes
10 x Bulgarian spilt squats (5 / side)
10 x Squat thrusts
10 x Elevated press ups
5x Headstand press ups
10x Pistol squats (5 / side)

Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA