Join Tom and Chelsea on today’s BJJ WOD. Bring socks!

Here’s the workout:

Round #1
Ladder 10-1

– Rock squats
– Hollow body rocks
– Squat pulse x3
– Toe lift

Round #2
Tabata – Alternating Exercises

– Torreando movement
– Knee slide drill

Record time for ladder at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA