Join Tom and Chelsea on today’s BJJ WOD. Socks are optional!

Here’s the workout:

Round #1
AMRAP (As Many Rounds As Possible) in 10 min

10x Skater Squats (5 per side)
20x Single Leg Glute Bridge (10 per side)
30x Opposite Foot Punch
40x Calf Raises (weight optional)

Round #2
EMOM (Every Minute On Minute) in 10 min

10x Jump Squats
10x Sprawls

Record AMRAP rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Today’s Soundtrack: