Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1
10 minute AMRAP

10x Cross over press ups
10x Round the world (10 per side)
10x Sit Outs (10 per side)
10x Head stand cartwheels

Round #2
Tabata (20 sec work / 10 sec rest for 4 minutes)

– Jump Squats
– Mountain Climbers or Side To Side Jumps

Record rounds +reps for each round at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Today’s Soundtrack:
Cullah – E = MC
https://www.cullah.com/discography/emc-cullah/