Join Tom and Chelsea on today’s BJJ WOD. Today, you’ll need a book or weight.

Here’s the workout:

Round #1
10 minute AMRAP

10x Rock Squats
20x Press Ups
30x Supermans
40x Mountain Climbers

Round #2
10 minute AMRAP

10x Leg Lifts
20x Drag / Push (10 per side)
30x Triangles
40x Drop Steps (20 per side)

Record rounds +reps for each round at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Today’s Soundtrack:
Cullah – E = MC
https://www.cullah.com/discography/emc-cullah/