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Thank you for clicking the link. Watch out for my next email, it’s going to contain some killer information. In the meantime, here are three of my favourite articles that you may find interesting.

Article #1: Strength and Conditioning for Jiu Jitsu

When all things are equal strength and conditioning matter. More often than not it’s the better-conditioned athlete that wins a contest.

However, many people use the poor methods when training their conditioning in Jiu Jitsu.

This article, written in conjunction with Will Badenoch (my S & C coach), outlines an effective strength and conditioning programme for Jiu Jitsu and grappling sports.

Read the article at

Article #2: You Gotta Keep ’em Flat (Positional Control Concepts)

“Position before submission” is a commonly used phrase in Jiu Jitsu.

And in my experience when you understand how to control a position the submission becomes a lot easier.

This article and video cover some key concepts to controlling positions and keeping your opponent flat, plus how to practice it.

Watch the video now at

Article #3: The Power of Yet (A Growth Mindset)

One of the most important elements in success is your mindset but as a martial arts student, it can be very easy to feel a lack of progression. It’s common to hear students say “I’m not good at…” or “I can’t do …”

When a student says these type of things, they’re operating from a Fixed Mindset and believe it’s impossible for them to succeed.

However, by adding one simple word to the end of those sentences / beliefs they can switch to a Growth Mindset and achieve remarkable success.

Learn this powerful mindset at


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