Always Be Learning
Join Chelsea and Tom for today's workout. Here's what they have planned: Round #1: 10 Minute AMRAP 10 x KB swings 10 x Banded deadlifts 10 x Cross over press ups 10 x Triangle (p/s) 10 x Reverse plank tucks (p/s) Round #2: 10 to 1 Ladder - … [Read more]
Join Chelsea and Tom for today's workout. Here's what they have planned: Round #1: 10 to 1 Ladder - Rock squats - Fire hydrants (p/s) - Toe lifts - Close grip push ups Round #2: EMOM for 10 minutes 10 x Squat jumps 10 x Step ups 10 x Drop … [Read more]
Join Chelsea and Tom for today's workout. Here's what they have planned: Round #1: 15 minute AMRAP 10 x Downward dog press ups 10 x Chair dips 10 x Rows (p/s) 10 x KB floor press (p/s) 5 x KB clean & press (p/s) Round #2: EMOM for 5 … [Read more]
Hopefully, our internet connection holds out. Here's today's workout: Round #1: 10 minute AMRAP 10 x Good mornings 5 x Turkish get ups (p/s) 10 x Zombie walks (p/s) 10 x Single leg glute bridge (p/s) Round #2: EMOM for 10 minutes 5 x Guard … [Read more]
We're back and excited for today's BJJ WOD. Hopefully, our internet connection holds out. Here's today's workout: Round #1: 15 minute AMRAP 5 x KB Clean / squat (p/s) 5 x KB Overhead press (p/s) 10 x Quad extensions 5 x KB Halo (p/s) 5 x KB Round … [Read more]