Always Be Learning
Join Tom and Chelsea on today's BJJ WOD. This ones has added Tabatas! Here's the workout: Three Tabatas (20 sec work / 10 sec rest for 8 rounds) with 1 minute break between sets. Round #1: Jump lunges & Sprawl - Sit Outs Round #2: Technical … [Read more]
Join Tom and Chelsea on today's BJJ WOD. This one has some added baby exercises! Here's the workout: 5 Rounds For Time Pistol Squats x5 (each side) Top Spins x10 Bridges x20 Leg Lifts x20 Line Jumps x50 You can adjust reps according to fitness … [Read more]
Join Tom and Chelsea on today's BJJ WOD. We’re starting the week strong! Here's the workout: AMRAP in 15 minutes: 10x Chair Dips 10x Chair Glute Bridges 20x Triangles 10x Technical Stand Ups You can adjust reps according to fitness … [Read more]
In this short video, Tom shares how to build a grappling dummy in less than 10 minutes out of items you have laying around your house. Here's what you'll need: - 2-3 large towels - 2-3 sofa cushions - 1 pillow - 2 hoddies (zippers are optional) - … [Read more]
Join Tom and Chelsea on today's BJJ WOD. We’re ending the week strong! Here's the workout: Ladder (20 reps - 1 rep) for time: 1. Technical Stand up / Rock Squat 2. Spider Man Press Up 3. Drop steps You should do all three exercises for 20 reps … [Read more]