Always Be Learning
Join Tom and Chelsea on today's BJJ WOD. Today, you'll need a book or weight. Here's the workout: Round #1 10 minute AMRAP 10x Rock Squats 20x Press Ups 30x Supermans 40x Mountain Climbers Round #2 10 minute AMRAP 10x Leg Lifts 20x Drag / Push … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Happy Monday! Here's the workout: Ladder 20 to 1 (20 reps of each then 19, 18, etc, 3, 2, 1) - Hip Heists - Shoot - Toe Lift (Straddle or Pike) Record time … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Today, it's leg day! (Psst - it's always leg day) *due to an inaccurate copyright claim the stream has been removed. We will be uploading a HD version as soon as possible, please don't let that stop you doing … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Today, you'll need a chair and a book or weight. Here's the workout: Round #1: AMRAP for 10 minutes - 10x Chair dips - 10x Robot press ups - 10x Press up cross overs - 10x Book or weight pushes Round … [Read more]
The transition to mount might seem like an incredibly simple movement but it's often done very wrong. If you perform this transition incorrectly your partner will easily be able to trap your foot and stop your progression to mount. However, if you … [Read more]