Always Be Learning
Every Jiu Jitsu player knows the feeling a split second before they get caught in a submission. It's the moment you realise you’ve made a mistake and there’s nothing you can do about it. Your only option is to tap and nurse your battered … [Read more]
For a long time, Team Alpha Male, led by Urijah Faber, ruled the lighter weight divisions of the WEC and UFC. They did it through a mix of solid striking and great wrestling. However, they were also known for having some of the nastiest … [Read more]
The back is arguably the most dominant position in Brazilian Jiu Jitsu. Once you get good at controlling the position, it will be difficult for your opponent to escape. Getting to the back is my primary goal whenever I'm sparring or in a … [Read more]
I’m big fan of drills that have multiple benefits such as increased cardio, better technique, improved timing. These type of drills will maximise your time and help you improve quickest. Today, I want to share one of my favourite guard pass … [Read more]
Jiu Jitsu is ever evolving (as it should be), and if you don't keep up with the advancements in the game, you will get left behind. Whether you intend on using positions like the Worm Guard, Berimbolo or Crab Ride it’s important you understand … [Read more]
Every Jiu Jitsu player should have the goal of creating an impassable guard as it will open up many other aspects of your BJJ game. If you ever roll with someone that has excellent guard retention it'll feel a little like fighting a wizard. They … [Read more]
When I first started, Jiu Jitsu professional BJJ competitions were a dream. Honestly, I never expected them to become a reality, let alone be invited to fight in them. So, when I was approached by the guys at the Tuff Invitational I jumped at the … [Read more]
Last Thursday, I fought at the Masters Worlds in Las Vegas on only ten days notice. I also decided to make this the first competition in 8 years where I'd fight at light featherweight. And despite my giving my all, I lost in my second fight by 2 … [Read more]
I'm a big fan of match breakdowns. Instructional videos can have some great material on them and can be very useful, but and it's a big but... You'll often find the techniques instructors show in instructionals aren't the ones they'll use in a … [Read more]
It's amazing what you can do when you put your mind to it. Earlier this year, I set a goal to compete in the Masters World Championships at light-featherweight. Masters is a competition I've not had much success at in the past, and I've not … [Read more]
Have you ever pulled guard only to have it instantly passed? Or maybe they don't pass, but you're forced to defend their pass attempts. This is a super common problem I see people (particularly beginners) struggle with all the time. Whenever I … [Read more]
The De La Riva guard is one of the most effective guards in Jiu Jitsu and a very strong attacking position. If you can force your opponent into your De La Riva guard you'll be in a great position to win the contest. In this video, you'll learn … [Read more]