Always Be Learning
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1 AMRAP (As Many Rounds As Possible) in 10 min 10x Round the world (10 per side) 10x Weighted push / pull (10 per side) 10x Shoulder touches (10 per side) 10x Robot press … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Socks are optional! Here's the workout: Round #1 AMRAP (As Many Rounds As Possible) in 10 min 10x Skater Squats (5 per side) 20x Single Leg Glute Bridge (10 per side) 30x Opposite Foot Punch 40x Calf … [Read more]
The Single Leg X Guard is one of the best No Gi guards you can play. To defend the position, your opponent will usually try to clear your foot on their hip which frees up their legs. This can be very tricky to deal with and you need to act … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Socks are optional! Here's the workout: Round #1 10-1 Ladder - Drop steps (each side) - Side lunges (each side) - Curtsey lunge (each side) - Jump squats Round #2 AMRAP (As Many Rounds As Possible) in 10 … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1 10 minute AMRAP 10x Cross over press ups 10x Round the world (10 per side) 10x Sit Outs (10 per side) 10x Head stand cartwheels Round #2 Tabata (20 sec work / 10 sec rest for … [Read more]