Always Be Learning
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1 Tabata - KOB Switch Round #2 Tabata - Torreando Round #3 As many rounds as possible in 5 minutes 10 x Belt V-Ups 10 x Russian Twists 10 x Plank Twist 10x Reverse Plank Leg … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1 Every minute on the minute for 10 minutes 10x Candlestick Burpees Round #2 As many rounds as possible in 10 minutes 10 x Bulgarian spilt squats (5 / side) 10 x Squat … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Bring socks! Here’s the workout: Round #1 Ladder 10-1 – Rock squats – Hollow body rocks – Squat pulse x3 – Toe lift Round #2 Tabata – Alternating Exercises – Torreando movement – Knee slide … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Bring socks! Here's the workout: Round #1 AMRAP (As Many Rounds As Possible) in 10 min 10x Quad Extensions 10x Side lunges (10 each side) 10x Downward Dog Press Up 10x Reverse lunges (10 per side) 10x … [Read more]
The loop choke is a very common submission in Brazilian Jiu Jitsu, and if you're unaware of this attack, you will get caught in it. Episode 60 of 2 Minute Jiu Jitsu covers how to defend the loop choke before it's set up, while your opponent is … [Read more]