Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1: Ladder 10 to 1 - Sprawls - Weighted Push Pull - Guard Pulls (Pistol Squat Negative) - Round The Worlds Round #2: 10 minute AMRAP 5x Round The World (KB / per side) 10x … [Read more]
BJJ WOD #36
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1: 10 minute AMRAP 10x Hamstring curls 10x Glute bridges (per side) 10x Reverse plank tuck (per side) 10x Rock squat 5x Single leg Romanian deadlifts (per side) Round … [Read more]
BJJ WOD #34
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1: Every minute on the minute for 10 minute 10x Candlestick burpees Round #2: 10 minute AMRAP 10x Triangles 10x Squat Pulse (x3) 10x Toe Lifts 10x Single Leg Glute Bridges … [Read more]
Live Solo Drilling Training
Join Tom for a live solo drilling training session on Saturday 2nd May 2020 at 3pm. Make sure you have a training dummy or pillow, and some water. It's going to be a lot of fun! Here are the drills: 1 min x Egg Beating 1 min x Triangles 1 min x … [Read more]
BJJ WOD #33
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1: 10 minute AMRAP 10x Leg lifts 10x Curtsey lunges (per side) 5x Skater Squats (per side) 10x Glute Bridges (per side) 30x Calf raises Round #2: Every minute on the minute for … [Read more]
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