Unfortunately, our internet connect is still not fixed, however, don’t let that stop you doing the BJJ WOD. Check out today’s workout below:

Round #1:
10 -> 1 Ladder

– Row
– Sumo squat with pulse
– Chair dips
– Headstand press
– Sprawls

Round #2:
Tabata (2 rounds)

– Mountain climbers
– Knee slide switch

Record ladder time at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

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