Join Tom and Chelsea on today’s BJJ WOD.

Round #1:
AMRAP in 10 minutes

10x Rock squats
20x Press ups
30x Supermans
40x Mountain Climbers

Round #2:
10 to 1 Ladder

– Drop steps
– Bridges
– Sprawl

Record rounds +reps for AMRAP at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

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