Join Tom and Chelsea on today’s BJJ WOD.

* Neither Chelsea or Tom are available at 9 am (BST) to do the workout live. However, they will be adding a recording of their workout later.

Round #1:
10 Minute AMRAP

20 x Supermans
20 x Hip Heists
20 x Shoulder Touches
20 x Mountain Climbers

Round #2:
8 Minute TABATA

– Knee Slide Switch
– Torreando

Record Rounds + Reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

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