Always Be Learning
Unfortunately, our internet connect is still not fixed, however, don't let that stop you doing the BJJ WOD. Check out today's workout below: Round #1: 10 minute AMRAP 10 x Crossover press ups 10 x Around the world 10 x Skull crushers 10 x Hollow … [Read more]
Unfortunately, our internet connect is still not fixed, however, don't let that stop you doing the BJJ WOD. Check out today's workout below: Round #1: 10 -> 1 Ladder - Row - Sumo squat with pulse - Chair dips - Headstand press - … [Read more]
Join Tom and Chelsea for today's BJJ WOD. Band will be useful! Round #1: EMOM for 10 minute 10x Candlestick burpees Round #2: 10 minute AMRAP 10 x Quad Extensions 10 x Pistol Squats (5 p/s) 10 x Banded Deadlifts 10 x Banded Good … [Read more]
Join Tom and Chelsea for today's BJJ WOD. Kettlebell will be useful! Round #1: 10 minute AMRAP 5x KB clean & squat (each side) 10x Floor press (each side) 5x 1/2 kneeling KB halo (each side) 5x KB clean & press (each side) Round #2: EMOM … [Read more]
Join Tom and Chelsea for today's BJJ WOD. Kettlebell will be useful! Round #1: 10 minute AMRAP 10x Banded deadlifts 10x Fire hydrants (each side) 10x Glute bridge (each side) 10x Curtsey squat (each side) 10x Sumo squat Round #2: 10 minute … [Read more]