Always Be Learning
Join Tom and Chelsea on today's BJJ WOD. Today’s going to be a long one! Here's the workout: Every minute on the minute (EMOM) of: Sprawls x 10 Double Legs x 20 Robot Press Ups x 20 Duration: 21 minutes (7 rounds per exercise) **Note: do ONE … [Read more]
Join Tom and Chelsea on today's BJJ WOD. For today's workout, you'll need a timer and a pair of fluffy socks! Here's the workout: As many rounds as possible (AMRAP) in 12 min of Press Up Pike x 5 Side Lunges x 10 each side Reverse Lunges x 10 each … [Read more]
No gym, no problem... join Tom, Chelsea, and Fia (if she's awake) on their daily workout. This workout is based around the infamous 300 Workout, except we've replaced some of the exercise with Jiu Jitsu movements or alternative bodyweight … [Read more]
No gym, no problem... join Tom, Chelsea, and Fia (if she's awake) on their daily workout. This workout starts focuses on mobility and movement first, then build to a serious workout. Here's the workout: Perform 1 minute of the following, … [Read more]
Today's workout is based you around a Tabata (20 sec work / 10 sec rest for 4 minutes). During each work period push yourself as hard as possible and rest 1 minute between each round. Round 1: Mobility - 1 min - S stretch, hand touch, scorpion, … [Read more]