Always Be Learning
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1: Tabata (20 sec work / 10 sec rest for 4 min) - Sprawl - Top Spin Round #2: Tabata (20 sec work / 10 sec rest for 4 min) - Jump Squat - Mountain Climbers Round #1: As fast as … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Today, you'll need a book! Here's the workout: On the minute for 20 mins min 1 - 30x Shoulder min 2 - 30x Drop Steps min 3 - 40x Superman (20 each side) min 4 - 40x Calf Raises Record PRE … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Today, you'll need a backpack stuffed with books (or a Kettlebell) Here's the workout: As many rounds as possible (AMRAP) in 20 minutes 10x Round worlds (each direction) 10x Toes up 20x Jump squats 10x … [Read more]
Join Tom and Chelsea on today's BJJ WOD. It has TWO parts! Here's the workout: Part A: 2 rounds x Tabata - Shoulder touches - Top Spins Part B: 5 rounds - plank x 30sec - wall sit x 60 sec - curtesy lunges x 20 per side Record total … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Today, you'll need some socks and a timer. Here's the workout: EMOM (Every minute on the minute) for 20 min 5 x Pike Push Ups 5 x Side Lunges (each leg) Record total … [Read more]