Always Be Learning
Join Tom and Chelsea on today's BJJ WOD. If you've got a band, use it! Here's the workout: Round #1: 10 min AMRAP 10x Single leg Romanian deadlift (per side) 10x Sumo squat with pulse 5x Skater squat (per side) 10x Fire hydrants with band if … [Read more]
Join Tom for a live solo drilling training session on Saturday 9th May 2020 at 3pm. Make sure you have a training dummy or pillow, and some water. It's going to be a lot of fun! Here is this weeks sequence: Perform one minute (except last drill … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1: 10 - 1 Ladder - Drop step - Reverse plan leg tuck - Skater squat - Cross over press ups Round #2: Tabata - Double leg - Torreando Record ladder time … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1: 10 minute AMRAP 10x Headstand jump overs 10x Shoulder touches (per side) 10x Squat thrust 20x Supermans Round #2: 4 rounds 1 min x Plank 30 sec x Side plank (per side) 30 … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1: 10 minute AMRAP 10x Hamstring curls 10x Glute bridges (per side) 10x Reverse plank tuck (per side) 10x Rock squat 5x Single leg Romanian deadlifts (per side) Round … [Read more]