Always Be Learning
Join Tom and Chelsea on today's BJJ WOD. < Here's the workout: Round #1 10 min - EMOM 10x Sprawls 10x Push Ups 10x Drop Steps (5 per side) Tabata 5 min AMRAP 5x Pike Press Up 5x Leg Lifts 5x Hollow Body Rocks 5x Opposite Foot Punch (each … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1 10 min AMRAP 50x Sumo Squat 25x Split Squat (per side) 25x Side Lunge (per side) Tabata 2 rounds - Jump squat w/ half turn - step ups Plus we have a special challenge for … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1: Every minute on the minute for 10 min 10x Tuck jumps 10x Sprawls Round #2 4 rounds 30sec x Active leg extension hold (per side) 30sec x Low squat hold 1min x Plank 30sec x … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1: 10 min AMRAP 10x Reverse plank tuck (per side) 5x Pistol squat (per side) 10x Pike press 10x Curtsey lunges (per side) 10x Quad extensions Round #2 Tabata 2 rounds - Top … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1: Ladder 10-1 - Candle stick burpee - Double leg - Head stand cartwheel Round #2 5 min AMRAP 5x Triangles (per side) 10x Robot press ups 5x Round the worlds (per side) 10x … [Read more]