Always Be Learning
Join Tom and Chelsea on today's BJJ WOD. Round #1: 15 Minute AMRAP 10x KB / Bag Swings 5x Weighted Turkish Get Ups (per side) 5x Weighted Round The Worlds (per side) 10x Overhead Squat (weighted if possible) Round #2: 5 Minute AMRAP 40x … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: 15 - 1 Ladder - Quad let downs - Rock squats - Reverse plank tucks Round #2: 8 Minute TABATA - Knee Slide Switch - Sprawls Record ladder time … [Read more]
Join Tom and Chelsea on today's BJJ WOD. * Neither Chelsea or Tom are available at 9 am (BST) to do the workout live. However, they will be adding a recording of their workout later. Round #1: 10 Minute AMRAP 20 x Supermans 20 x Hip Heists 20 x … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1 10 - 1 Ladder - Guard pulls - Double legs - Triangles - Top Spins Tabata 10 min - AMRAP 5x Headstand press 10x Toe lifts 20x Fire hydrants (10/ side) 20x Banded zombie walks … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Here's the workout: Round #1 10 min - AMRAP 24x Squats 24x Lunges 24x Split squat jumps 12x Jump squats Tabata 10 min - AMRAP 20x Downward dog press up 10x Chair dips 20x Close grip press up 20x … [Read more]