Always Be Learning
Join Tom and Chelsea for today's BJJ WOD. Round #1: 10 Minute AMRAP 10x Turkish get ups (5 each side) 20x Bear crawl walkouts / knee taps 10x Opposite foot punch (each side) 10x Rows (each side) Round #2: EMON for 10 minutes 11x Candlestick … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: 12 Minute AMRAP 10x Bulgarian split squat (each side) 10x Standing fire hydrants (each side) 10x Press up / walk up 10x Glute bridges (per side) Round #2: 4 rounds 1 min x Plank twist 30 sec x … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: 10 Minute AMRAP 10x Single leg Romanian deadlift (each side) 50x Calf raises 10x Squat pulses 10x Toes up Round #2: 5 rounds for time 20x Bridges 20x Bridge - shrimp 10x Bridge - shrimp - … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: 10 Minute AMRAP 20x Downward dog press ups 10x Chair dips 10x Close grip press ups 10x Weighted push / pull (per side) 20x Shoulder touches Round #2: EMOM for 10 Minute 10x Drop steps (per … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: 10 Minute AMRAP 24x Squats 24x Lunges 24x Jump Lunges (12 per side) 12x Jump Squats Round #2: EMOM for 10 Minute 5x Candlestick burpees 15x Tuck sit Record rounds and reps … [Read more]