Always Be Learning
Join Tom and Chelsea on today's BJJ WOD. Round #1: 10 minute AMRAP 20x Sumo squats 10x Split squats (per side) 10x Side Lunges (per side) 10x Curtsey lunges (per side) Round #2: EMOM for 10 minutes 10x Robot press ups 10x Sumo squat … [Read more]
Join Tom for a live solo drilling training session. Make sure you have a training dummy or pillow, and some water. It's going to be a lot of fun! Here's today's workout: Warm-up: Mobility - make sure you warm up wrists, hips, back, and … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: 10 - 1 Ladder - Sumo squats - Bridge / Shrimp / Technical Stand Up - Double Leg / Sprawl / Spin Out Round #2: 10 - 1 Ladder - Quad let downs - Guard pulls - Cross over press ups Record ladder … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: EMOM for 10 Minutes 10x Drop Steps 10x Step Ups 10x Jump Squats Round #2: 10 minute AMRAP 10x Headstand cartwheel 20x Supermans 10x Toe lifts 20x Triangles Record rounds + reps time … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: 15 - 1 Ladder - Knee slide switches - Step ups - Bridge / shrimp / turtle / sit through Round #2: 5 min AMRAP 20x Banded good mornings 20x Glute bridges 20x Zombie walks (10 each side) Record … [Read more]