Always Be Learning
Join Tom and Chelsea on today's BJJ WOD. Round #1: AMRAP for 10 minutes 10x Round The Worlds (abs) 30x Drop Steps 10x Leg Lifts 30x Shoulder Touches 10x Squat Thrusts (side to side) Round #2: Tabata for 8 mins - Sprawls - Knee Slides Record … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: AMRAP for 10 minutes 10x Straddle forward reach with hip twist 10x Romanian deadlifts (each side) 10x Leg lifts 10x Reverse plank tuck (each side) Round #2: EMOM for 10 minutes 10x Sprawls 10x … [Read more]
Love it or hate it, you will spend a large part of your time on the mats trying to pass the guard. So it's worth investing some time getting good at passing. However, like the mythical one-punch KO, it's rarely the first pass that gets the job … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: Ladder 10 - 1 - Guard Pulls - Double Legs - Top Spins - Bridge Shrimp Round #2: Ladder 10 - 1 - Rock Squats - Sumo Squat Pulse - Squat Thrust - Pike Ups with Press Up Record times … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: 10 minute AMRAP 5x Broad jump to four monster walks 10x Ab wheel / Towel rollout 10x 180 Jump squat 10x Russian twist (per side) Round #2: AMRAP for 10 minutes 10x Headstand press 10x Toe … [Read more]