Always Be Learning
Join Tom and Chelsea on today's BJJ WOD. Round #1: AMRAP in 10 minutes 20x Bridges 20x Bridge - Shrimp 10x Bridge - Shrimp - Turtle - Sit Through Round #2: EMOM for 10 minutes 10x Jump Turn 20x Calf Raises 20x Shoulder Touches Record rounds … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: AMRAP in 10 minutes 10x Good mornings (band / weight) 10x Zombie walk (per side) 10x Banded deadlifts 10x Sumo squat with pulse Round #2: EMOM for 10 minutes 5x Guard pull 5x Double Leg 20x … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: AMRAP in 10 minutes 24x Squats 24x Lunges 24x Jump Lunges 12x Jump Squats Round #2: AMRAP in 10 minutes 5x Row (per side) 10x Chair Dips 10x Crossover Press Ups 10x Weighted Push / Pull Record … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: AMRAP in 10 minutes 10x KB swings 10x Overhead squats 10x Jump squats 10x Hamstring extensions 10x Single leg calf raises (per side) Round #2: EMOM for 10 minutes 10x Tuck jumps 10x Sprawl 10x … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: Ladder 10 - 1 - Step ups - Belt V-Sits - Single leg glute bridge (each side) - Fire hydrants Round #2: Tabata for 8 mins - Top spins - Drop steps Record ladder times … [Read more]