Always Be Learning
Join Tom and Chelsea for today's BJJ WOD. Kettlebell will be useful! Round #1: 10 to 1 Ladder - Bridge/ shrimp/ turtle/ sit-through - Double leg/ sprawl/ sit out Round #2: 10 minute AMRAP 10x Kettlebell swings 10x Kettlebell round the world (5 … [Read more]
Join Tom and Chelsea for today's BJJ WOD. Bands will be useful! Round #1: AMRAP in 10 minutes 5x Broad jump w/ monster walk 10x Squat pulse 10x Lateral lunge (per side) 10x Reverse lunge (per side) Round #2: EMOM for 10 minutes 10x Step ups 10x … [Read more]
Unfortunately, Tom and Chelsea can't make today's WOD. However, that doesn't mean you shouldn't get a workout in. Here's what we have planned. Round #1: AMRAP in 10 minutes 10x Pike push up 10x Rows (each side) 10x Kettlebell swings 10x Robot … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: AMRAP in 10 minutes 5x Headstand press 10x Toes up 10x Single leg Romanian deadlift (each side) 10x Leaning Bulgarian spilit squat (each side) 10x Banded good mornings Round #2: Tabata (2 … [Read more]
Join Tom and Chelsea on today's BJJ WOD. Round #1: AMRAP in 10 minutes 10x Rock squats 20x Press ups 30x Supermans 40x Mountain Climbers Round #2: 10 to 1 Ladder - Drop steps - Bridges - Sprawl Record rounds +reps for AMRAP … [Read more]