Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1:
10 Minute AMRAP

10x Weighted Push / Pull (each side)
10x Supermans
5x KB Round the Worlds (each side)
10x Downward dog press ups

Round #2:
8 Minute Tabata

– Jump Squats
– Mountain Climbers / Knee Slide Switch

Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Get advanced access to the Super Solo Drilling course:
https://tombarlowonline.com/super-solo-drilling-prelaunch

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

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