41 Done For You Solo Drilling Training Plans Guaranteed To Help You Or Your Students Jiu Jitsu
Pick a plan, set a timer, and have an awesome solo drilling session that will improve your Jiu Jitsu. It’s that simple.
There will always be some time in your Jiu Jitsu journey where you can’t physically train with a partner. For example:
You might get back late from work and miss your class.
You might get the dreaded ringworm and don’t want to pass it on to your opponent.
Maybe you want to get some extra training in but don’t have a partner.
Maybe you’re in the middle of a pandemic and can’t leave you home.
Or maybe you’re an instructor who’s looking for a way to create healthy competition for your students.
Whatever the reason, not having access to a training partner doesn’t mean your BJJ development should stop.
While there’s a tonne of things you can do to keep training when you don’t have a partner, solo drilling can be one of the most beneficial for your Jiu Jitsu.
Solo drilling has it’s advantages…
The wonderful thing about solo drilling is it allows you to get a tonne of reps in super fast, and never have to worry about your training partner complaining, getting hurt, or having a hissy fit because you’re hogging all the mat time.
However, a lot of people don’t know how to plan an effective solo drilling training session, or simply don’t have time too. That’s where the Super Solo Training Plans will help!
Before we get into how the plans will benefit you, you might be wondering who I am and why you would want to listen to me about solo drilling.
How I got good… fast!
My name is Tom Barlow and I’m considered to be one of the best British-born Jiu Jitsu competitors ever.
What makes this more amazing is, I managed this without regular supervision of a Jiu Jitsu instructor.
My training was limited to an hour or two PER MONTH with my instructor, Braulio Estima, and training with my students and friends at my Academy in Plymouth.
As a result, I had to get creative with my training and develop effective ways to train with limited or no partners.
It’s this creative training (and some good systems) that helped me get my Black Belt in around 5 and a half years and win numerous Jiu Jitsu competitions, most notably, the No-Gi World Championships as a Black Belt three years in a row (2013/14/15)
Due to my limited number of training partners and instructor being an 8-hour round trip away, I’ve solo drilling pretty much since I started Jiu Jitsu many many moons ago (15 years or so!)
I didn’t really have another choice lol
I quickly realised solo drilling was very different from training with a person and if I wanted to improve the way I approached solo drilling it had to change.
Challenge based training…
Thankfully, I’d already been teaching and training for a long time plus I was training a lot of CrossFit. So I started to incorporate training methods from outside BJJ into my solo drilling and made it more goal and challenge oriented.
Once I did that, my solo drilling session really took off. I found I could get hundreds or thousands of reps done without getting bored. Shoot, I’d even go so far as to say the solo drilling session became enjoyable!
Even better, those reps transferred to my training. After all, a top spin is a top spin whether you do it on a dummy or a training partner.
To give you an example, around this time, I was heavily working on my wrestling. As I hadn’t mastered the double leg takedown yet, I found I got sprawled on a lot. So I decided to try my new training method and spent a bunch of time solo drilling the double leg to sit out.
After a few weeks, a remarkable thing started to happen. As before, my opponent would sprawl on my sloppy double leg, but now I’d be out from under them and on their back before they hit the ground.
My transitional speed from the double-leg to sit out had gone through the roof, and I realised how solo drilling could benefit my Jiu Jitsu.
That was way back in the mid-2000s, and over the years I’ve built up a library of solo drilling training plans that are engaging and effective. I want to share some of those training plans with you now.
Introducing The Super Solo Training Plans…
The Super Solo Training Plans are a collection of 41 (at the moment ?) plans and videos that are easy to follow, will give you an awesome workout and help your Jiu Jitsu.
Each plan is broken down into nine sections
- Technical Area – there are 6 areas covered (Takedowns, Passing, Guard, Escapes, Top Control, Flows).
- Objective – so you know what to focus and how you should drill.
- Equipment – all of the plans are designed to be done with either no equipment, training dummy, or a belt.
- Precautions – so you know any areas to be aware of and prepare.
- Video – a short 5 to 10 minute video outlining the full plan, demonstrating the techniques, and what you’re trying to achieve. (In total, that’s over 3 hours of video).
- Warm-up – some simple ideas or sequences to prepare your body for the workout ahead.
- Work out – what you’re actually going to do plus some ideas to increase or decrease the intensity.
- Finisher – a short optional extra to end the training session with a bang.
- Record – what to track so you can challenge yourself or your students next time.
The Super Solo Training Plans come as an eBook with downloaded embedded videos. This means you can take the plans anywhere, on any device whether it be laptop, mobile, tablet, or if you want to print out a hard copy.
To give you an example of what’s included in the plans, here’s a walk through of the training plans:
Click the button below to get the Super Solo Training Plans now:
Here’s some of the feedback I’ve received already:
“The transitional movements using the drilling combinations are a real eye-opener. Very useful…” – EC.
“Really great training system. I love it.” – EG.
“Thank you for everything and all your hard work on them.” – SS.
“Loving the plans. I’ve been looking for workouts that are a lot more movement focused (getting old), and so far they’re looking really good. Thanks again!” – TB.
“I’ve had a look through the material, and it all looks great!” – ML.
No training dummy, no problem.
While a lot of the drills covered in plans can be performed without a training dummy, a dummy can make your life much easier and training more effective.
Thankfully, you don’t need to spend hundreds of pounds on a grappling dummy. You can make fantastic training dummy from stuff most BJJ players have laying around.
The video below shows how to make a DIY dummy that’s an awesome training partner if you don’t have any other option.
I know all this sounds great, but what’s it going to cost?
How much are the Super Solo Training Plans?
I’ve seen solo drilling instructionals with half as much content sell for $77 and up, while I could charge that much, the Super Solo Training Plans won’t cost you anywhere near that.
The Super Solo Training Plans are only £37 (about $47).
That’s only £0.90p per plan!
Why am I doing this?
I wanted to make it so cheap anyone can afford them and have access to a selection of training sessions that will get you Jiu Jitsu fit and help improve your technique.
As I said, the price will go up on Monday 8th June 2020 at midnight. Right now I want to get the course in the hands of as many people as possible.
To get your copy of the Super Solo Training Plans click the button below now:
You will be able to instantly download the plans as soon as you complete your purchase.
As with every product I create, I do everything I can to make sure you’re satisfied with your purchase.
I’ve never had a refund, that may change in the future, but that’s why I’m confident enough to offer you this guarantee.
If you don’t think the Super Solo Training Plans will improve your Jiu Jitsu then I’ll refund your money.
Here’s How To Get The Super Solo Training Plans Today
Here’s what will happen when you click the button below:
1. You’ll be taken to a totally secure checkout page where we accept all major credit cards.
2. You’ll be redirected to the download page the moment after you enter your payment details and click buy now.
3. There you’ll be able to download the instructional and all the bonus content. The videos are compatible with all devices so you can use it anywhere.
4. You’ll receive two emails, one from Send Owl with the download links in case you navigate away from the page and one from me with some more information about the course.
Are you ready to start your solo drilling journey? Click the button below, get instant access to the plans for only £37