It’s an unfortunate fact about training grappling sports, but at some point, you’re going to pick up an injury. Having said that, there are things you can do to help prevent serious injuries and prolong your Jiu Jitsu lifespan.
To help you get started, I sat down with Rosi Sexton to discuss all things to do with recovery, injury prevention, and rehabilitation for grappling.
In case you don’t know who Rosi is, she’s a pioneer of women’s MMA in the UK and has fought on just about every major MMA event on the planet including UFC, Bellator, Bodog, and Cage Warriors.
After retiring from MMA, Rosi now uses her experience and extensive knowledge of Osteopathy to put combat athletes back together through her business, Combat Sports Clinic.
In this webinar, we cover a huge range of topics, and I think you’ll find it very useful.
Download the audio (right click save as): Guest Expert #3: Rosi Sexton
Want to learn more about the Neck Strength Masterclass and work with Rosi? Visit https://www.combatsportsclinic.net/nsm-microsite to learn more.
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