What you eat and drink will have a profound effect on just about every area of your life. Get you nutrition right and you’ll be happier, perform better, recover faster, and live longer. Get it wrong and you’ll be miserable.
Having said that, diet and nutrition are one of the most confusing area’s of life. If you’ve ever researched a healthy diet, almost everyone will say something different. Thankfully, it doesn’t have to be that way. There are a few simple things everyone can do that will improve their nutrition.
To help you get started, I want to share this webinar originally recorded for the Rolling With Tom peeps. In it, I sit down with Mike Leng of Unorthodox Nutrition to discuss a simple and sustainable nutrition plan that will get you 80% of the results with 20% of the effort. In case you don’t know, Mike is a highly respected nutritionists and works with many of the countries best BJJ athletes.
This webinar covers everything you need to know about diet and nutrition for Jiu Jitsu including practical advice you can apply today.
Download the Audio: (Right click and ‘Save As’) RWT Guest Expert #1_ Mike Leng
For more information about Mike visit http://www.unorthodox-nutrition.com/
To learn more about Rolling With Tom visit https://tombarlowonline.com/members/join-rolling-with-tom