I’m big fan of drills that have multiple benefits such as increased cardio, better technique, improved timing. These type of drills will maximise your time and help you improve quickest.
Today, I want to share one of my favourite guard pass drills. But it’s not just a drill for passing guard, it’s also a great drill for countering the guard pull. Plus it’ll improve your cardio and timing.
Check out the drills below.
A short while ago I wrote Performance Drilling. It covers the key concepts behind my method for training and learning new techniques.
You can get your FREE copy of Performance Drilling now at http://tombarlowonline.com/resources/performance-drilling/